Non-insertional Achilles tendonitis is a common condition that affects the Achilles tendon, a strong band of tissue that connects your calf muscles to your heel bone. Unlike insertional Achilles tendonitis, which primarily affects the point where the tendon attaches to your heel bone, non-insertional Achilles tendonitis affects the middle portion of the tendon. This condition can cause pain, swelling, and discomfort in the back of your leg, just above your heel.
Non-insertional Achilles tendonitis is typically a result of overuse and degeneration of the Achilles tendon. Several factors can contribute to this condition, including:
Treatment for non-insertional Achilles tendonitis depends on the severity of the condition. Common treatment options include:
Heel drop exercises help stretch the Achilles tendon and calf muscles. Here's how to perform them:
To reduce the risk of non-insertional Achilles tendonitis, consider the following preventive measures:
If your symptoms are severe, do not improve with home treatment, or if you suspect a more serious injury, seek medical attention. Do not home diagnose your condition. Consult with a healthcare professional early for a proper diagnosis and personalised treatment plan for non-insertional Achilles tendonitis. Early intervention can lead to a faster and more complete recovery.